Announcements - We will meet in the '62 room. Depending on how crowded things are, we might head up to Hayes Gym for the WOD.
We only had TWO submissions for our photo contest...so it wasn't really a 'contest' but I still wanted to share the two photos I received. A big CONGRATULATIONS to Caleb Cline for getting engaged over the break! The handstand kiss after the engagement is a true sign of Caleb's love for his fiancee (and of CrossFit!!)
Sean also sent a picture in...looking tough and representing B&G over the break!
Equipment required - Motivation!!
Warm-up and instruction - we will split the group in half and spend a few minutes to work on each skill and then switch places. Matt will discuss knees to elbows and give everyone a chance to practice. Adam will discuss handstand holds and give everyone a chance to practice. After 5 minutes we will switch places.
WOD - we will start at 0550.
30 second handstand hold (count to yourself; stop counting if you come off the wall)
12 x knees to elbows
24 x walking lunges (each step = 1 rep)
36 x mountain climbers (each time your knee touches your arm = 1 rep)
Post number of rounds complete to comments.