Announcements - we will meet in the '62 room
Equipment required - set-up 4 sets at rings at the appropriate height for push-ups (about 6 inches off the ground) & a dumbbell of appropriate weight.
Warm-up and instruction - Matt will take half the group through the dumbbell snatch and Adam will take the other half through knees to elbows. Everyone will have a chance to practice each movement.
4 x 1 minute rounds for max reps of the following:
Ring push-ups (scale = hand release push-ups or standard push-ups)
Knees to elbows (scale = hanging leg raises)
Dumbbell snatch (35/20 lbs; alternate hands; both arms = 1 rep complete)
Rest 1 minute and record your total for the round.
NOTE: You can start at any exercise, but rotate in an orderly fashion, and everyone rests after the 3rd exercise is complete.
NOTE2: The goal is to complete the max number of reps of the given exercise in 1 minute. There is no time allotted for rotating between exercises, so in order to maximize your score, transition quickly to your next exercise when the 60 seconds is up.
3 x broad jump attempts for max distance.
NOTE: Feet start approximately hip width apart. Jump and land with BOTH feet at the same time.
NOTE2: Have a partner help measure the distance you jump. Measurements go from where the rearmost heel lands.
Post total number of reps complete per round and distances for your broad jumps to comments.