tag:blogger.com,1999:blog-2265098625928186530.post7480515153021906499..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 31 JANUARY 2013Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2265098625928186530.post-88587171979215977062013-03-07T13:35:26.341-05:002013-03-07T13:35:26.341-05:00Fun WOD.
I added an extra minute of box jumps to ...Fun WOD.<br /><br />I added an extra minute of box jumps to the rotation, just b/c we don't do any box jumps anymore. (I'm sure it has something to do w/ the 62 Room being taken over...)<br /><br />Totals w/ & w/o box jumps:<br />49 & 63<br />43 & 61<br />39 & 55<br />38 & 50<br /><br />I forgot the broad jump attempts. I will make them up tomorrow...jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-65203190974087004262013-01-31T14:42:16.190-05:002013-01-31T14:42:16.190-05:00Pitiful ring dip push-up numbers...
30-31-34-33 =...Pitiful ring dip push-up numbers...<br /><br />30-31-34-33 = 128<br /><br />Ring dip push-ups were supplemented with hand release push-ups (about 1/2 and 1/2)<br /><br />Broad jump became a one-footed hop (ankle injury): 54 in, 58 in, 60 inErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-19457334297932073092013-01-31T12:57:31.479-05:002013-01-31T12:57:31.479-05:00Did it all Rx.
Round 1: 48
Round 2: 53
Round 3: 4...Did it all Rx. <br />Round 1: 48<br />Round 2: 53<br />Round 3: 45<br />Round 4: 54<br />Total: 200<br />I got a 108 inches as my max for the broad jump.Caleb McDanielhttps://www.blogger.com/profile/06834224678068748202noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-84971860845364965832013-01-31T08:37:10.981-05:002013-01-31T08:37:10.981-05:00Aloha,
As Rx'd: 213 and a 6'9.5" jum...Aloha,<br /><br />As Rx'd: 213 and a 6'9.5" jumpMatthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-8125642860009612272013-01-31T07:48:30.908-05:002013-01-31T07:48:30.908-05:00This looked like a great one that i'll have to...This looked like a great one that i'll have to make up sometime.<br /><br />I'm getting uncharacteristically sore this week so I took a day off to aid in recovery. <br /><br />Orienteering practice this afternoon which will be some sort of running workout so I won't be doing nothing today.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-16560027038586803022013-01-31T07:40:44.586-05:002013-01-31T07:40:44.586-05:00I forgot to mention the broad jump - I ended up at...I forgot to mention the broad jump - I ended up at 6' 8.5" for my max which is 80.5" - RK you are a BEAST with a 112!!!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-30225366797257069162013-01-31T07:37:04.363-05:002013-01-31T07:37:04.363-05:00That was fun. My grip needs a lot of work, that wa...That was fun. My grip needs a lot of work, that was my limiting factor on knees to elbows, not to mentions my screaming abdominals. 63,54,56,49 (222). On the broad jumps I went (approximately) 111 inches, 108 inches, and 112 inches.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-33039736172814351202013-01-31T07:22:55.269-05:002013-01-31T07:22:55.269-05:00it was great to see a big crew there this morning!...it was great to see a big crew there this morning!<br /><br />I underestimated how tough this one would be!<br /><br />56-40-39-39 (174 total) as rx'd with snatches counted as right arm + left arm = 1 rep. <br /><br />Knees to elbows were humbling!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-14124174276077049472013-01-31T06:31:36.566-05:002013-01-31T06:31:36.566-05:00I made it to either 250 or 255.
I substituted kne...I made it to either 250 or 255.<br /><br />I substituted knees to elbows for situps and leg raises after the first two rounds, so that made the number go up a little bit more. Everything except that part was as RX'd.Natehttps://www.blogger.com/profile/07901639313206883205noreply@blogger.com