Announcements - today's WOD will be a bit of a time crunch, so we will brief the WOD at 0540 and get started immediately following. This means you need to start your individual warm-up right when you arrive and get ready to run!!
Equipment required - motivation! Drink plenty of water the night prior and before you arrive!!
WOD - 30 minute time cap (or as much as you can do before you need to bail for formation!)
Run 5 gym loops (400 meters x 5)
Rest 3 minutes
Run 4 gym loops
Rest 2 minutes
Run 3 gym loops
Rest 1 minute
Run 2 gym loops
Rest 30 seconds
Run 1 gym loop
Total of 15 gym loops = equivalent to 3.75 miles (much shorter in terms of distance, but the stairs make up for it!!)
NOTE: We will sub Comm's Loops for Gym Loops if the weather is okay and the sidewalks are ice-free, but I don't think it will happen, so mentally prepare for the stairs!!!
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