Announcements: We will meet in the 3rd floor weight room. Please try to arrive on time so we can claim some space. Today is a partner WOD, so pair up with a person of near equal size and strength!!
Equipment required: Lifting platform with barbell and weight.
Warm-up and instruction: When you arrive, start individual warm-up with the barbell. Matt will take half the group and discuss the power clean and Adam will take the other half and discuss the front squat. If things are super crowded and we are spaced out, then we will likely demo and coach both movements for the same groups.
Person A - Run 1.5 gym loops, 30 x pull-ups (in the '62 room), and then run .5 a gym loop back to the 3rd floor weight room. (2 gym loops total, with a break)
Person B - 30 x front squats (115/75 lbs.) - bar starts from the ground
**switch roles when both complete - partner that is done first, rests until partner is done
Person A - Run 1.5 gym loops, 30 x knees to elbows (in the '62 room), and then run .5 a gym loop back
Person B - 30 x power cleans (115/75 lbs.)
**switch roles when both complete - rest until partner completes, then switch
NOTE: SCALE AS NEEDED!! This one is going to be TOUGH!!!
In summary - each round each person will run 4 x gym loops, 30 x pull-ups, 30 x front squats, 30 x knees to elbows, and 30 x power cleans.
Post partner's name and number of rounds complete to comments.