Equipment required: Wrist watch & motivation!!
Warm-up and instruction: Everyone will warm-up individually and we will move up to the track where everyone can jog a few laps to loosen up your legs.
4 rounds for time
Run 6 laps on the Hayes Track (approximately 800 meters)
Rest 2 minutes
NOTE: Time stops after you run the last set of 6 laps (i.e. don't factor in the last 2 minutes of rest into your time).
Post time to comments.