Announcements - today we will meet in the 3rd Floor weight room at 0530. Please try to arrive as early as possible so we can secure some space!! Hopefully the cadets don't have early formation...if so, please let me know!!
Warm-up and instruction: Matt will take us through the Push Press and everyone will get a chance to practice.
Equipment needed: Barbell with appropriate load.
Cash out - max reps of bench press (load = 75% of your body weight...round UP to the nearest 10 lbs.)
NOTE: There is no time component to this WOD. Focus on proper technique. For cash-out, you will complete max reps until either the spotter helps you or you put the bar back in the rack.
NOTE 2: Use the racks for the push press.
Post loads and number of reps for the cash-out to comments.