Announcements - We will meet in the 3rd floor weight room. Please try to hurry upstairs and help claim some space!!! Today is a PARTNER WOD...so find someone of near equal size and ability to pair up with.
Equipment required - Jump rope & TOWEL! We've got to make it a habit to bring our towels to every WOD...but especially when using the weight room!!
Warm-up and instruction - Adam will discuss the various methods for ground to overhead and Matt will demo. Everyone will get a chance to warm-up before adding weight.
AMRAP 8 - one person works and the other person rests/cheers!!
5 x ground to overhead (95/65 lbs.)
10 x hand release push-ups
rest 2 minutes and then move out to the hallway for the cash-out (individual effort)
Cash out -
200 x double-unders for time (sub 3:1 single unders)
Post partner's name with number of rounds complete and time for cash out to comments.