Announcements: We will meet in the 3rd floor weight room. Please try to arrive on time so we can claim some space.
Equipment required: Lifting platform with barbell and weight.
Warm-up and instruction: When you arrive, start individual warm-up with the barbell. Matt will demo the deadlift and Adam will discuss points of performance. Everyone will get a chance to practice and receive coaching prior to starting.
9 - 9 - 7 - 7 - 5 - 5 - 3 - 3
NOTE: There is no time component to this WOD, so work with a partner or two and focus on proper form.
NOTE2: This is a bit higher volume than normal for deadlifts, so work on building the capacity for heavier, higher rep deadlifts. This will help you succeed on high volume deadlift WODs like Diane.
NOTE3: Don't run out of time - manage your time appropriately, this one is longer than most strength WODs!!
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