Announcements - We will meet in the '62 room.
Equipment required - bring your jump rope and then grab a weighted bar or PVC pipe for the WOD
Warm-up and instruction - Matt will take half the group through the overhead squat and give everyone the chance to practice with the PVC pipe and the weighted bar. Adam will take the other half through double-unders and give everyone some time to practice.
15 x overhead squats with weighted bar (there is small, medium, and large)
15 x pull-ups
75 x double-unders (3:1 single-under substitution; 1:1 tuck jumps)
Post number of rounds complete to comments.