Today we observe the life and work of Dr. Martin Luther King Jr. If you aren't familiar with who he was or what he did, then you can check out: MLK Jr. info
As with all federal holidays, try to take a moment and reflect on the meaning and sacrifice needed to give us this day off. MLK Jr. did an incredible amount of good in only 39 years of life - talk about high intensity!!!
I hope all the Cows had a great time at 500th Night...hard to believe that you are almost 75% done!!!
Today's WOD -
Run 5 km for time
Compare to: 19 OCT 2012
NOTE: Our normal route is from the light pole in front of the Comm's House to Lee Gate and back, but if you are elsewhere or want to explore a new route, then do it. Important part is simply getting out and breaking a sweat!!!
Post time to comments.and if you have any sweet 500th Night pictures send them to email@example.com and I will post them for the group.