Announcements - we will meet in the 3rd floor weight room - please try to arrive as early as possible so we can claim some of the lifting platforms! Today's WOD is strength focused, so join up with a person or two of similar size and strength.
Equipment required - Grab a lifting platform with barbell, also bring a towel!!
Warm-up and instruction - Once you arrive, start your individual warm-up. Matt and I will go person to person to discuss points of performance and help coach on form.
15-12-9 reps of:
Clean and Jerk for load
NOTE: There is NO time component for this WOD, focus on proper form. Rest as needed between sets.
NOTE2: To be considered RX'd, all reps each set should be unbroken (i.e. 'touch and go') and if you need to rest, then you must rest with the barbell off the ground in either the front rack position, bar held in the crease of your hips, etc.
NOTE3: Check out a good demo video for GWEN posted by CrossFit HQ
NOTE4: Scale as needed - if you need to put the barbell down to rest or regrip for safety reasons, then by all means do it!!! This isn't the CrossFit Games...so do the smart thing!
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