Announcements - we are meeting in the 3rd Floor Weight Room. Please arrive as early as possible to claim space. It is a partner WOD, so pair up with a person of near equal ability. We need to start the WOD NLT 0540 so we have time to finish!
Equipment needed - BRING YOUR JUMP ROPE! Also, you will need a barbell, lifting platform, and a towel.
Warm-up and instruction - immediately upon arrival, grab a barbell with a light load and begin working on squat cleans. Depending on how crowded it is, we may have a group demo or Matt and I will walk around to each group to provide coaching tips.
Partner Beat the Clock
Squat cleans (115/75)
With a constantly running clock, Person A does 1 squat clean in the 1st minute and Person B rests. Once the 1st minute expires, Person B does 1 squat clean while Person A rests. After the 2nd minute expires, Person A knocks out 2 x squat cleans and Person B rests. After 3rd minute expires, Person B works and A rests.
Each person gets at least 1 full minute of rest between rounds.
Continue this sequence until neither partner is able to complete the prescribed number of reps in one minute.
NOTE: If one person is unable to complete the reps in the designated time, the other person continues solo until they are unable to complete as prescribed. The one minute for the partner who dropped out still applies.
NOTE2: Scale as needed.
Partner Double-under Challenge - one person works while the other rests
Advanced: 500 D/Us total (each person does 50 and then switches with their partner)
Intermediate: 250 D/Us total (25 and then switch)
Beginner: 150 D/Us total (15 and switch)
Post partner's name, number of rounds complete for the beat the clock and time to complete cash-out to comments.