Equipment required - Bring a your jump rope and TOWEL. When you arrive grab a kettlebell and medicine ball per person.
Warm-up and instruction - Matt will discuss kettlebell swings and give everyone a chance to practice. Adam will discuss strict pull-ups and weighted sit-ups.
15 x strict pull-ups
30 x kettlebell swings (53/35 lbs.)
60 x weighed sit-ups (20/14 lbs. med ball)
Ride 5 miles on stationary bike
Cash-out: 100 double-unders for time (3:1 single-under substitution)
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