Announcements - we will meet in the 3rd Floor weight room, so please arrive as early as possible so we can claim enough space!! This is a strength-focused WOD, so team up with a few folks of similar ability and get after it!
Equipment required - grab a lifting platform and a barbell with the appropriate weights.
Warm-up and instruction - immediately upon arrival start your individual warm-up. Matt and I will go from group to group to discuss the points of performance with the deadlift and provide coaching as folks warm-up at a lighter load.
NOTE: There is no time component to this WOD, so be sure to focus on proper form!
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