Friday, 15 FEBRUARY 2013

Announcements - we will meet in the 3rd Floor weight room, so please arrive as early as possible so we can claim enough space!!  This is a strength-focused WOD, so team up with a few folks of similar ability and get after it!

Equipment required - grab a lifting platform and a barbell with the appropriate weights.

Warm-up and instruction - immediately upon arrival start your individual warm-up.  Matt and I will go from group to group to discuss the points of performance with the deadlift and provide coaching as folks warm-up at a lighter load.

WOD:

Deadlift
3-3-3-2-2-2-1-1-1

NOTE:  There is no time component to this WOD, so be sure to focus on proper form!

Post loads to comments.

5 comments:

Nate said...

Started at 135 and worked my way up to 255. PR, 30 lbs better than the last time I did it, and 50 lbs better than my deadlift at the beginning of last semester... granted, those had a lot more reps and might have contributed, but it's still progress.

Adam said...

It was CROWDED this morning..oh my. Glad we claimed some space - nice work by everyone, I'm sure there were a few PRs today in addition to Nate!

245-275-295-315-325-325-335-340-340 (PR by 15 lbs.)

Have a great long weekend!!

R.K. Barker said...

Started at 135 and got up to 295. Deadlift is my favorite.

Mickey said...

Using 5/3/1 program:
DL
5x225
5x260
2x300

Press
5x75
5x85
5x100

Adrienne said...

135-145-155-165-175-185-195-205-215

Love me some deadlifts!