tag:blogger.com,1999:blog-2265098625928186530.post6288618826091050798..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 15 FEBRUARY 2013Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2265098625928186530.post-42958935104335203292013-02-15T11:51:17.991-05:002013-02-15T11:51:17.991-05:00135-145-155-165-175-185-195-205-215
Love me some ...135-145-155-165-175-185-195-205-215<br /><br />Love me some deadlifts!Adriennehttps://www.blogger.com/profile/16013988277807468781noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-39072294808188377362013-02-15T08:41:38.438-05:002013-02-15T08:41:38.438-05:00Using 5/3/1 program:
DL
5x225
5x260
2x300
Press
5...Using 5/3/1 program:<br />DL<br />5x225<br />5x260<br />2x300<br /><br />Press<br />5x75<br />5x85<br />5x100Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-25081556119090605572013-02-15T07:41:42.279-05:002013-02-15T07:41:42.279-05:00Started at 135 and got up to 295. Deadlift is my f...Started at 135 and got up to 295. Deadlift is my favorite.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-74347419993874490232013-02-15T07:18:39.273-05:002013-02-15T07:18:39.273-05:00It was CROWDED this morning..oh my. Glad we claim...It was CROWDED this morning..oh my. Glad we claimed some space - nice work by everyone, I'm sure there were a few PRs today in addition to Nate!<br /><br />245-275-295-315-325-325-335-340-340 (PR by 15 lbs.)<br /><br />Have a great long weekend!!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-10688749049275934252013-02-15T06:16:27.534-05:002013-02-15T06:16:27.534-05:00Started at 135 and worked my way up to 255. PR, 30...Started at 135 and worked my way up to 255. PR, 30 lbs better than the last time I did it, and 50 lbs better than my deadlift at the beginning of last semester... granted, those had a lot more reps and might have contributed, but it's still progress.Natehttps://www.blogger.com/profile/07901639313206883205noreply@blogger.com