Announcements - this morning we will meet in the 3rd floor weight room. Please try to arrive as early as possible so we can claim some space. It is also a partner WOD, so find someone of near equal size and strength.
Equipment required - barbell with appropriate weight & towel
Warm-up and instruction - immediately upon arrival start your personal warm-up. Matt and I will walk around and provide instruction and coaching for the thruster. Additionally, I will take folks on a quick jog of the running route.
Partner Thruster Ladder
Person A - max reps of Thrusters (45 lbs.) until Person B returns
Person B - run 200 meters (3rd floor weight room to wall past Stairway to Heaven)
Switch roles and after each person has done both roles, add weight (10/5 lbs.) to each side.
NOTE: Keep a running total of thrusters complete.
NOTE2: Scale as needed - both men and women start out using the 45 lbs. bar and each round men will add a total of 20 lbs. and women add a total of 10 lbs.
Post partner's name, total reps completed, and number of rounds complete (add associated load).