Happy President's Day everyone! I hope everyone is enjoying the extra day off and getting a chance to relax! Arvin will open at 0900 for anyone who is around WP and wants to get together. I won't be able to link up, but if others can, please post to comments tonight so people can find a partner or two to work out with.
Today's WOD will be a bit different and give everyone a chance to experience a bit of a longer WOD. You will get to run on tired legs and then get to squat on tired legs. As always, know your limits and don't try to lift more or run further than you are capable!!
Buy-in: Back squat 5-5-5 for load
WOD: Run 3 - 5 miles for time.
Cash-out: Back squat 5-5-5 for load
NOTE: There is NO time component to the back squats. Take your time to properly warm-up for the buy-in and rest as needed between sets.
NOTE2: After you return from the run, take no more than 5 minutes to transition back to the cash-out.
Post loads for buy-in and cash-out and distance/time of the run to comments.