FRAGO FOR MONDAY - We will meet in THAYER HALL, 4TH FLOOR ENTRANCE at 0530. The weather is supposed to be icy/rainy, so there is a chance that Gillis won't be open and the run to and from will be dangerous. Please let everyone know - THAYER HALL for Monday!!
Announcements: Today we will meet at Thayer Hall - 4th Floor entrance!!
Equipment required: Wrist watch and a motivated partner!!!
Warm-up and instruction: Your jog down will serve as your individual warm-up. We will brief the WOD and then get started no later 0540.
Partner Track Ladder
Person A - Run 1 lap (approx. 200 meters)
Person B - Rest and cheer.
Once Person A returns, Person B runs 1 lap and Person A rests.
After both complete 1 lap that is one round complete, then continue this process but ADD 1 lap every round.
Post partner's name and number of rounds complete to comments.