Announcements - we are meeting in the 3rd Floor Weight Room....please arrive as early as possible to grab space!! Also, bring a partner and a towel!
Equipment required - barbell and lifting platform
Warm-up and instruction - upon arrival start your individual warm-up with a light load on the power clean. Here is a decent instructional video, in case you are a bit rusty on the power clean. I will walk around and provide coaching as needed and I encourage everyone to be a good coach for their partner. Unsafe or improper mechanics will lead to both injuries and sub-optimal performance! Help your buddy out and ensure they are hitting the points of performance!!
It's a partner WOD, so pair up with someone of near equal size and strength!
Person A - max reps of power cleans (115/75) while Person B is gone
Person B - run to 4th floor basketball courts and do 10 x burpee pull-ups
When Person B returns, switch roles.
NOTE: Scale as needed in order to maintain intensity.
Post partner's name and number of rounds complete to comments.