Announcements - today we will meet in the '62 room for individual warm-up and then movement to Hayes Gym for the WOD.
Equipment required - motivation and a watch!
Warm-up and instruction - we will briefly discuss each of the events and then give everyone a chance to practice each event.
Cross the horizontal ladder (AKA 'monkey bars')
Climb the rope (make sure you reach the 15' mark)
Run 2.5 laps (approx. 400 meters)
Rest 1 minute as you walk back to the start point
NOTE: Scale as needed - use the cargo net in lieu of the rope if needed
NOTE2: the 'rest' is just enough time for you to walk down the stairs and back to the start point!
NOTE3: We did a similar WOD (only 12 minutes) back on 13 NOV
Post number of rounds complete to comments.