Announcements - It's Friday...come on down for a great smoker to end the week! We will meet in the '62 Room and then move up to either the 2nd or 4th floor basketball courts to get after it.
Equipment required - Wrist watch, jump rope, and motivation!!
Warm-up and instruction - we will go through a few warm-up drills, stretch our legs, practice double-unders, etc. before getting after it!
Sprint and double-under ladder. (**you can start dry-heaving now!)
Sprint to half court of the basketball court (approximately 15 meters), touch floor, and run backwards to start point.
10 double-unders (3:1 single-under or 4:1 jumping jacks substitution)
Rest time equal to time it takes to complete.
After each round, add 1/2 court and 10 double-unders. Time each round and continue to rest the same time it takes to complete the round.
Round 1 - Run to half-court and back, 10 double-unders, rest time total for Round 1
Round 2 - Run full court and back, 20 double-unders, rest time total for Round 2
Round 3 - Run full court and back, then half court and back, 30 DUs, rest...
You get the idea!!
Post number of rounds complete to comments.