Announcements - we will meet in the '62 Room. Please grab a kettlebell on your way in! Also, PLEASE post your results so you can compare your performance in the future to track your progress!!
Equipment needed - 1 x kettlebell or dumbbell of appropriate weight
Warm-up and instruction - Matt will take half the group through the points of performance for kettlebell swings and give everyone a chance to do some swings. Adam will take the other half of the group on a gym loop to warm up. Upon return, we will switch roles.
3 rounds for time
Run Gym Loop (400 meters)
21 x kettlebell swings (53/35)
12 x pull-ups
NOTE: Scale as needed - there are a variety of dumbbells available, so grab one that works for you.
Compare to: 7 SEPT 2012
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