Announcements: Welcome back from the long weekend! We will meet up in the '62 Room and then move to Hayes Gym if it is too crowded.
Equipment required: well-hydrated athlete and motivation.
Warm-up and instruction: Adam will demo each of the movements and give everyone a chance to practice each.
5 x pull-ups
10 x push-ups
15 x air squats
REST 3 MINUTES
5 x knees to elbows
10 x hand release push-ups
15 x jump and touches (half squat and then jump and touch an object 12 - 18" above your reach)
Post number of rounds complete for each of the AMRAPs to comments.