Announcements - today we will meet in the '62 Room, warm-up for a bit, and then move up to Hayes Gym for the WOD. For all the non-West Point followers of the B&G blog, I apologize for another West Point specific WOD...improvise with what you have available at your location!!
Equipment required - motivation!
Warm-up and instruction - we will move up to Hayes and give everyone a chance to practice each of the movements. I will let some of our rock star cadets demo each event and provide DPE-quality insights on how to execute each obstacle.
Go through the tire
Across the balance beam, do a front roll
Climb over the wall
Horizontal ladder (AKA monkey bars)
Climb the rope
Run 2.5 laps (first lap with medicine ball, second lap with baton, half lap without anything)
Rest 1 minute (enough time to walk to start another round!)
Post number of rounds complete to comments.