tag:blogger.com,1999:blog-2265098625928186530.post6113409875637908655..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday, 18 FEBRUARY 2013Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2265098625928186530.post-47216947588800879542013-02-18T18:42:04.208-05:002013-02-18T18:42:04.208-05:0021 Gun Salute with some buddies from my company an...21 Gun Salute with some buddies from my company and my brother.<br /><br />Each partner does 2 rounds of (21 pullups, 21 burpee box jumps, 21 buddy carry squats, 21 burpee box jumps, 21 pullups). One rests while the other works.<br /><br />39:03ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-24035454538762063432013-02-18T11:36:10.479-05:002013-02-18T11:36:10.479-05:00RK, it was cold out there this morning!
I did 165...RK, it was cold out there this morning!<br /><br />I did 165-175-185 for the squats and then ran 4 miles in approximately 28 minutes with my buddy Lou. It was too cold to take my dog.<br /><br />Cash-out: 165 x 3 sets. Legs were smoked from the run!!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-33862050866360054752013-02-18T10:35:00.363-05:002013-02-18T10:35:00.363-05:00135 pounds for the buy-in. I ran the Lee Gate rout...135 pounds for the buy-in. I ran the Lee Gate route-a bit chilly. 21:39. Once I was back in the weight room I cashed out at 135.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.com