tag:blogger.com,1999:blog-2265098625928186530.post3496720547970024750..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 29 JANUARY 2013Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2265098625928186530.post-19895729321457584692013-03-05T14:09:15.311-05:002013-03-05T14:09:15.311-05:00Did this solo...so:
AMRAP 11:
7 x power cleans (1...Did this solo...so:<br /><br />AMRAP 11:<br />7 x power cleans (115)<br />Run 200m<br /><br />6 rds + 4 power cleans (46 total pc's)<br /><br />Cash-out:<br /><br />155-185-205<br />(no rack, so all from the ground)<br /><br />I love my home gym...jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-53969705771431683632013-01-29T19:23:33.788-05:002013-01-29T19:23:33.788-05:00Sorry on the no shows - SOQ Boards these past two ...Sorry on the no shows - SOQ Boards these past two mornings, and Sandhurst practice tomorrow.<br /><br />On a more positive note - ran the IOCT on Monday - 3:11!ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-3448515837174751432013-01-29T13:07:51.192-05:002013-01-29T13:07:51.192-05:00Same as Jeff. I just try to not let the older folk...Same as Jeff. I just try to not let the older folks beat me!Caleb McDanielhttps://www.blogger.com/profile/06834224678068748202noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-11796190080533375342013-01-29T09:35:09.041-05:002013-01-29T09:35:09.041-05:00w/ andrew.
90 reps @ 115#
3x5 @ 135w/ andrew.<br /><br />90 reps @ 115#<br /><br />3x5 @ 135Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-66835423731653624302013-01-29T07:04:38.211-05:002013-01-29T07:04:38.211-05:00I second Jeff's sentiments - the young guns al...I second Jeff's sentiments - the young guns always fire me up!<br /><br />Matt and I got after it:<br />115 reps as rx'd<br /><br />Cash out: 145-155-165 (4/1)<br /><br />Good times!!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-68330497395260809002013-01-29T06:31:37.659-05:002013-01-29T06:31:37.659-05:00Worked with Landon.
71 reps.
Cash out for me was 9...Worked with Landon.<br />71 reps.<br />Cash out for me was 95-145-145. Still need to work on my squat.<br /><br />Great to see everyone this morning!Natehttps://www.blogger.com/profile/07901639313206883205noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-23769239789605179002013-01-29T06:23:32.353-05:002013-01-29T06:23:32.353-05:00Worked with Caleb this morning.
108 total reps
Ca...Worked with Caleb this morning.<br />108 total reps<br /><br />Cash Out: 135-150-165<br /><br />Great working with Caleb today. From an "old guy" perspective, it's absolutely motivating to try and (1) keep up with everyone and (2) not let my younger partners down!Jeffhttps://www.blogger.com/profile/10617154821772071437noreply@blogger.com