Please RSVP to blackandgoldcrossfit@gmail.com so I know how many to expect in the morning.
Wednesday, 4 JULY 2012
Today we will meet up at 0815 at Dragon Park (Stony II playground) and do an awesome partner WOD. Bring your spouses, your kids, and friends! Also, afterwards we will be eating chow together, so bring some food to share if you are interested.
Please RSVP to blackandgoldcrossfit@gmail.com so I know how many to expect in the morning.
Please RSVP to blackandgoldcrossfit@gmail.com so I know how many to expect in the morning.
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4 comments:
it was great to see Erin M. as she arrived back in the US from Uganda yesterday and still came out this morning! That is hard core!!!
It was a hot one today and a smoker of a WOD - thanks to Erin M, Chelley, Ben, Josh & Katie C, PJ for coming out to represent B&G on the 4th of July!
Ben, PJ, and I teamed up and had a total of 515 reps; completing one round and one station (#5) in 30 minutes.
We capped it at 30 minutes in order to watch kids for the ladies group that started afterwards. Josh and Katie C did both rounds - AWESOME job!!!!!!
Went in for company PT this morning. Did some of the PRT and military movement drills, then 60/120 sprint/rest intervals for 8 rounds.
Got the rest of the day off so I may hit another workout before the end of the day.
Round 1- 345 reps, 20:50
Round 2- 400 reps, 23:58
The WOD was great, the location was even better.
Thanks Adam for putting everything together.
Task Force Christy brought the HEAT today!!!! Nice work!! Thanks again for coming out, we will do it again!
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