Today is a strength-focused WOD. Come on out and build the base for future excellence! There is no time component to this WOD, focus on proper form!
10-7-5-5-3
Shoulder Press
rest 2 minutes and then
10-7-5-5-3
Push press
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4 comments:
I'm a bad CrossFitter...I left my book in my car, so here is my best guess for today. Thanks to Sam, PJ, and Matt for showing up...I started off all alone and was thankful for others to show up!
SP: 95-105-110-115-120
PP: 115-120-125-130-135
Sorry to leave you hanging, but I need the rest day after 3-4 hard days! Delayed Muscle Soreness taking a toll.
No weights so I did 5 rounds of max reps, unbroken w/ good form of:
strict hspu: 10/7/6/7/10
ring pushups: 21/18/16/21/20
SP: 75 to 115
PP: 115 to 135
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