For time:
Bike 1 mile
then
5 rounds for time:
8 x Deadlift (load = body weight)
8 x Pull-ups
then
Run Super Gym Loop (basement to very top of Stairway to Heaven, run width and length of top floor, and down the stairs, back to '62 Room)
NOTE: Scale load as needed.
Post time to comments.
10 comments:
9:22
bodyweight is 175, used 185lbs.
probably shouldnt have done the mainsite workout yesterday, my back is fried
11:25
165 DL. That one was rough.
You guys are studs. Always impressive to see how badly i get beat every day.
I second Mickey's comment - great effort by a lot of folks this morning!
12:44 w/ 185 lbs
The final 3 rounds smoked me and I just couldn't stay on the bar. Nice push by Matt!
Very close to getting that one as Rxed!
First 3 rounds: 135#, next 2 at 115#.
My hands are raw meat now.
And it took me 18:54.
OK...just want to clarify: it's the bike, then, 5 rounds of DLs & PUs, and then one "super gym loop" at the end (or some equivalent distance).
Correct?
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
jswobe - we had to do a sub today because all the bikes were being used, so we did a super gym loop, then 5 RFT (DLs and Pull-ups), once complete with that, then ended w/ 1 x super gym loop. In total you do 2 x super gym loops, 40 x DLs and 40 x pull-ups.
ErinM - nice work this morning! Your form on DLs got better as you progressed! You should tape your hands to save them from the hamburger treatment!!
Aloha,
BW 180, and I did 185. The super gym loop made this one just that much worse. I thought I was going to die on the second gym loop.
9:41
So I did:
Bike 1 mile
-- then --
5 rounds:
8 x Deadlifts (200-lbs)
8 x pull-ups
-- then --
Run 600m
15:30
I'm not sure what happened, but I had nothing today...
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
dragged my CO along this afternoon and taught him how to deadlift.. much less crowded at 1445!
I was in the zone today. Forgot my watch, so went off an unreliable timer and some guesswork.
Super looped at the beginning and end.
155# DL (I weigh just under 160.. probably could have gone heavier)
right around 9:00
12:06 as Rx'd (145lb) w/ 2 gym loops
And I agree with you jswobe, I felt like I was towing along a trailer today..
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