| AMRAP 12 |
| 7 x Knees to elbows |
| 5 x Sumo deadlift high-pull (115/75) |
| 3 x Front squat (115/75) |
| Rest 3 minutes, then Valentine's Day cash-out (because everyone LOVES burpees!) |
| Max # of burpees in 1 minute NOTE: Scale weight as needed based on your ability. Don't do more than you should. Post number of rounds & number of burpees to comments. |
Tuesday, 14 February
Happy Valentine's Day - now come give your heart a workout and help work off all the candy you are going to eat! This one doesn't look like much, but I promise you, it will rock your world!
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11 comments:
#95
9 rounds + a few kte at the end
Cashout: 20 burpees. Thankfully, that minute went a lot faster than I thought it would.
that was a great way to spend Valentine's with those I love - KTEs, SDHPs, Front Squats, and burpees!
As rx'd was TOUGH = 7 rounds + 7 KTEs
Burpees = 20
Fun = always!
sure, i "loved" it too.
I got 9 rounds + 5 SDHPs
20 Burpees
#95
8 rds + 5 SDHP + 2 Front Squats.
Tore my hands at the start of round 8 so substituted sit ups for knee to elbow.
21 burpees.
10 rounds + 7 k2e @ 95#
17 burpees
Aloha,
That was a great one.
As rx'd: 9 rounds on the nose, and 23 burpees.
10 rounds
19 burpees
...bucking furpees...
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
95#
7 rounds + 7 KTE + 3 SDHP
Using the thick bars on the squat racks saved the skin on my hands, but my grip was gone by round 4.
21 burpees
jswobe - you went as rx'd at hit 10 rounds? BEAST!!!!!!
7 Rounds + 3 SDHP
Ouch. My SDHP form got better as I was more tired and had to concentrate on it to actually make the move. 65#
17 Burpees
I'm a day behind, but another great WOD Adam! Those SDHPs were killing me toward the end!
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