A few folks sent in some Turkey Day WOD pix - enjoy!
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| Patrick knocking out some handstand push-ups! |
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| Patrick doing push-ups...gotta go lower! |
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| Nick (njc) doing pull-ups in Albany |
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| Mickey with the girlfriend back squat! |
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| Nick doing a bull riding WOD! |
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| Adam doing wall balls with a pumpkin. |
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| Josh (JC) at the top of the ski slope after starting at South Dock, pushing a stroller! Beast! |
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Deadlift
10-8-6-4-2
NOTE1: There is no time component to this WOD, focus on form.
NOTE2: For an additional challenge for experienced deadlifters, stand on a 25 lbs. bumper plate.
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6 comments:
185-225-235-255-285 (PR)
felt great!
225-245-265-275-295
then just for the heck of it, one rep at 300.
njc - nice work!!!
Good to see everyone this morning, welcome back!
185-205-225-245-315
hands were the limiting factor with this one. grip started to fail which started to screw everything else up.
300-320-340-360-390 (mixed grip - not sure if you guys specify)
Aloha,
It felt better than I thought it would. I made a point to "relax" at the bottom. Each rep gets harder because I'm not using the muscle elasticity for the following rep.
225-245-265-285-305
225-245-265-275-300
I used lifting straps because my grip was done after the first two sets.
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