tag:blogger.com,1999:blog-2265098625928186530.post5084883401753297699..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday, 28 NovemberBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2265098625928186530.post-41258432692863706912011-11-28T16:11:48.819-05:002011-11-28T16:11:48.819-05:00225-245-265-275-300
I used lifting straps because...225-245-265-275-300<br /><br />I used lifting straps because my grip was done after the first two sets.kbsampsonhttps://www.blogger.com/profile/10010026097557529076noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-12297497387774120362011-11-28T11:30:22.216-05:002011-11-28T11:30:22.216-05:00Aloha,
It felt better than I thought it would. I...Aloha,<br /><br />It felt better than I thought it would. I made a point to "relax" at the bottom. Each rep gets harder because I'm not using the muscle elasticity for the following rep.<br /><br />225-245-265-285-305Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-7615687026063160362011-11-28T09:10:30.215-05:002011-11-28T09:10:30.215-05:00300-320-340-360-390 (mixed grip - not sure if you ...300-320-340-360-390 (mixed grip - not sure if you guys specify)KEWRhttps://www.blogger.com/profile/13355537864164741357noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-52639746303928675712011-11-28T07:35:12.568-05:002011-11-28T07:35:12.568-05:00185-205-225-245-315
hands were the limiting facto...185-205-225-245-315<br /><br />hands were the limiting factor with this one. grip started to fail which started to screw everything else up.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-16679579316570444252011-11-28T07:14:39.334-05:002011-11-28T07:14:39.334-05:00225-245-265-275-295
then just for the heck of it,...225-245-265-275-295<br /><br />then just for the heck of it, one rep at 300.<br /><br />njc - nice work!!!<br /><br />Good to see everyone this morning, welcome back!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-26387143251881583222011-11-28T06:18:39.512-05:002011-11-28T06:18:39.512-05:00185-225-235-255-285 (PR)
felt great!185-225-235-255-285 (PR)<br /><br />felt great!njchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.com