Monday, 28 November

A few folks sent in some Turkey Day WOD pix - enjoy!

Patrick knocking out some handstand push-ups!

Patrick doing push-ups...gotta go lower!

Nick (njc) doing pull-ups in Albany

Mickey with the girlfriend back squat!

Nick doing a bull riding WOD!
Adam doing wall balls with a pumpkin.
Josh (JC) at the top of the ski slope after starting at South Dock, pushing a stroller!  Beast!
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Deadlift

10-8-6-4-2

NOTE1:  There is no time component to this WOD, focus on form.
NOTE2:  For an additional challenge for experienced deadlifters, stand on a 25 lbs. bumper plate.

Post loads to comments.

6 comments:

njc said...

185-225-235-255-285 (PR)

felt great!

Adam said...

225-245-265-275-295

then just for the heck of it, one rep at 300.

njc - nice work!!!

Good to see everyone this morning, welcome back!

Mickey said...

185-205-225-245-315

hands were the limiting factor with this one. grip started to fail which started to screw everything else up.

KEWR said...

300-320-340-360-390 (mixed grip - not sure if you guys specify)

Matt said...

Aloha,

It felt better than I thought it would. I made a point to "relax" at the bottom. Each rep gets harder because I'm not using the muscle elasticity for the following rep.

225-245-265-285-305

kbsampson said...

225-245-265-275-300

I used lifting straps because my grip was done after the first two sets.