"Suckship"
Meet in 2nd Floor gym.
For time:
50 x push ups
50 x flutter kicks
bear crawl 1 length of court
40 x push ups
40 x sit ups
bear crawl
30 x elevated push ups
30 x leg lifts
buddy carry
20 x wide grip push ups
20 x v-ups
bear crawl
10 x close grip push ups
10 x iron abs
then,
4 x Indoor Obstacle Course
Post time to comments.
4 comments:
Fight Gone Bad
Wall ball= 69
SDHP = 29
Box jump = 63
Push press = 36
*KB swings (35lbs)= 45
*subbed instead of row
Total= 242
Great fun this morning. Especially the third IOCT.
Had fun this morning too. Meant to post earlier. Good flexibility by MAJ Mayo on the IOCT. For those who aren't tracking we only did 3 rounds in 15 minutes starting at 0:00, 5:00, 10:00. Your rest came based on how fast you finished.
Enjoyed the ability to maintain the intensity. Good week. Good luck on TEEs for most of you.
the 3rd round was a Duesy'
Post a Comment