Equipment needed: Set up rings on pull-up rig; 1 x kettlebell or dumb bell per person.
Teaching and practice (10 minutes) - split group in half, teach and practice all exercises and then switch after 5 minutes
Matt - teach & coach kettlebell swings & goblet squats
Adam - teach & coach ring push-ups & weighted sit-ups
WOD starts NLT 0550
Bell Ringer (-)
Kettlebell swings (53/35 lbs.)
Goblet squat with kettlebell
Ring push-ups - set rings about 6 inches off the ground and do push-ups with hands in rings
Weighted sit-ups (20/14 med ball)
Compare to: 21 JUNE 2011
NOTE: For 21 JUNE we used GHD sit-ups, which we currently can't do in the '62 room, so comparison times aren't exactly equivalent.
NOTE2: In the interest of time and equipment required, we are NOT doing the AMRAP 1 of body weight bench press that we did on 21 JUNE.
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