I stole this one from the CrossFit mainsite from a few weeks back. It is a bit different, but should be challenging!
4 rounds for time
30 x jump and touch (see below)
20 x deadlift (185/135)
10 x handstand push-ups
NOTE: For the jump and touch, hang a ring exactly 12 inches above your reach. Jump with both feet, touch the ring, and repeat. If you miss the ring, the rep doesn't count. Scale by either lowering the height of the ring or doing fewer reps at the prescribed height.
NOTE2: Scale weight for deadlifts as needed - 80 reps is a lot of reps!!
NOTE3: Scale HSPU with pike push-ups or elevated push-ups as needed.
Post time to comments.