Equipment needed: 1 x barbell in rack per 3 people; 1 x barbell on the floor per 3 people
Teaching and practice (10 minutes) - split group in half, teach and practice all exercises and then switch after 5 minutes
Matt - teach & coach back squat - pick an experienced athlete to demo
Adam - teach & coach deadlift - pick an experienced athlete to demo
WOD starts NLT 0555
Back squat - 5 - 5 - 3 - 3
Deadlift - 5 - 5 - 3 - 3
alternate between back squats and deadlift (i.e. 5 back squat, then 5 deadlift)
NOTE: There is no time component to this WOD, so rest as needed and focus on your technique.
Compare to: 16 APRIL 2012
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