***MEETING LOCATION - The River Courts - this is the grassy area below Thayer Hall next to the Hudson River were Cadet Basic Training did a lot of their PT sessions during Beast. ***
We will meet up at 0540 at the River Courts by the Crew House.
Warm-up - we will start with a basic warm-up and then discuss and demo the exercises in the WOD.
Equipment required - standard Army PTs & motivation!! A wristwatch would also be a good thing.
Teaching & practice - knees to elbows demo (Matt) and then everyone practices
11 x knees to elbows
Run length of field (approximately 200 meters)
11 x dips
Run length of field
After WOD is complete, rest a few minutes and then:
Cash-out - Run to the top of Stairway to Hell for time - stop point is when you reach the sidewalk by Thayer Road.
Post number of rounds complete & time for STH cash-out to comments.