Teaching & Warm-up (10 minutes) - discuss basics and then everyone practices - split group in half and rotate after 5 minutes to other group
Kettlebell swings (Matt)
WOD (brief and demo starts NLT 0550)
5 x chest to bar pull-ups
15 x kettlebell swings (53/35)
45 x double-unders (1:1 tuck jumps; 3:1 single-unders)
Rest 1 minute
Post number of rounds complete to comments.