Teaching & Warm-up (10 minutes) - discuss basics and then everyone practices - split group in half and rotate after 5 minutes to other group
Double-unders (Adam)
Double-unders (Adam)
Kettlebell swings (Matt)
WOD (brief and demo starts NLT 0550)
AMRAP 15
5 x chest to bar pull-ups
15 x kettlebell swings (53/35)
45 x double-unders (1:1 tuck jumps; 3:1 single-unders)
Rest 1 minute
Post number of rounds complete to comments.
10 comments:
5 Rounds + Pull ups and 9KBS
Rx'd
Smoker
3 Rounds; Thanks for the workout!
Aloha!
it was great to see everyone this morning - welcome back to Mickey and Patrick - and welcome to Patrick F.
5 rounds w/ :56 to spare as rx'd.
Smoked!!!!
5 rounds + pullups, KBs and 85 single unders
Scaled to single unders
Nice to get back after it.
4 rds + pullups + 8 KB.
Got my double unders consistent by the end of the round.
Aloha,
I used the 53lbs KB for my first four rounds and finished my last two with the 70lbs KB.
6 rounds with :14 left remaining.
6 rds rx. 33 seconds remaining. great workout to start out the morning!
6 rounds, 5 CTB, 3 DUs
6 rounds, w/ 0:21 to spare.
Unbroken double unders are the key to more rounds...
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