Today we will meet up in the '62 Room and then move up to Hayes Gym for a rope climbing demo and chance to practice.
Equipment needed: wear your old beat up shoes or bring your boots if you prefer.
Teaching & practice (10 minutes) Rope climbing demo and scaling options (Matt). Everyone gets a chance to practice for a bit before we get after it!
This WOD was made up last year in honor of Hurricane Irene that rocked the area. It's not an official named WOD, but a good chance to check your progress.
Rope climb (15')
Use any climbing technique you'd like to reach the 15' mark.
Beginner: if you are unable to climb a rope, spend this time practicing your technique.
Intermediate: Start from the standing position.
Advanced: Start from a seated position.
Compare to: 29 AUGUST 2011
Post number of rope climbs complete to comments.