Today we will do the 31 Heroes WOD in honor of the 30 men and one dog killed in Afghanistan on 6 August 2011 when their helicopter was shot down. This is a partner WOD, so we need a bunch of folks to show up and join in on the tribute. Bring an assault pack with some padding in it. We need to make 45 lbs. rucks or use 45 lbs. sandbags for this WOD.
Here are the details: