tag:blogger.com,1999:blog-2265098625928186530.post1806024271238770942..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday, 6 AUGUST 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2265098625928186530.post-43479431064624793732012-08-06T18:36:54.827-04:002012-08-06T18:36:54.827-04:00Didn't have the equipment for this one so I di...Didn't have the equipment for this one so I did a different hero wod instead in honor of them.<br /><br />"Murph"<br />run 1 mile<br />100 pullups (about 20 jumping)<br />200 pushups (not chest to ground but apft standard)<br />300 squats (had to put my hands on my knees about halfway through)<br />run 1 mile<br /><br />Brutal. 54:49 time.<br /><br />I did not partition. Did all the pullups, then all the pushups..etc.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-41192278831205788122012-08-06T09:21:10.425-04:002012-08-06T09:21:10.425-04:00good to see a few brave souls in there this mornin...good to see a few brave souls in there this morning. I partnered up with Matt and I scaled the thrusters to 115 lbs. We each ran 3 complete laps with the 45 lbs. ruck and I'm not sure about how many rounds of the work we did. I did a whole lot of rope climbs (2+5+5) and I definitely slowed us down as I spent a bunch of time staring at the rope! Thrusters at 115 weren't bad and box jumps were high, but doable.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-27948913276853434072012-08-05T22:56:44.356-04:002012-08-05T22:56:44.356-04:00I should have mentioned - wear boots if you'd ...I should have mentioned - wear boots if you'd like. It won't be fun on the run or during the thrusters, but it will help with the rope climbs!! Or wear an old cheap pair of shoes!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com