Today we will meet at the track (i.e. Shea Stadium) at 0540. If you know someone who does CrossFit with us in the morning, but typically doesn't read the blog...please shoot them a text or an email about the location of the workout!!
We will meet up at 0540, warm-up for a few minutes, and then get after an oldie, but goodie!! This one is a smoker, so be sure to hydrant prior to showing up!!! Those who are driving can give rides back to the cadet area afterwards.
Equipment required: wrist watch & reflective belt (for running to and from the track)
Run the following distances and with 1 MINUTE rest between each.
200 meters (half lap)
400 meters (full lap)
1600 meters (1 mile = 4 laps)
Compare to: 20 JUNE 2011
NOTE: If you are short on time and need to get back for duties, etc., then you can skip out when needed. Remember CrossFit is NOT an excuse to miss duties, formation, etc.
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