Friday, 3 AUGUST 2012

Today's WOD is a bit different and is part gymnastics skill WOD.

5 rounds for time:
15 meter handstand walk (sub = 15 x wall supported handstand shoulder touches)
15 x box jumps (24/20)

Post time to comments.


Matt said...


Good WOD.

As Rx'd: 14:46

The transitions slowed me down.

Mickey said...

Travelling yesterday so no wod. Made one up today. Wasn't sure what the handstand shoulder touch was so I made something else up.

Bench: 155x5/5/7
5x girlfriend on back pushups
20x abmat situps


Mickey said...

Did the ohs/clean workout today


Amrap 5 full cleans @ 135# : 9 reps with 3 or 4 lost at the bottom.
The real challenge was holding onto the bar in a gym with no bumper plates and no chalk allowed. First time also using my new oly shoes. Felt really good on the cleans. Could get my torso more vertical at the bottom of the squat.

jswobe said...

So I attempted the handstand walks. Ha...quite humorous. BUT - I fought through it. I'm sure it can only get better. (???)

Somehow, I stopped my watch at 10:28 in the middle of the last 15m handstand walk. Based on the previous rounds and times, my overall was probably between 12:15 and 12:45.

Fun WOD...again, something different...