Today's WOD requires no equipment other than a reflective belt and some motivation!
We will meet up in the '62 room do a brief warm-up and demo and then step off.
For time:
20 x hand release push-ups
12 x pull-ups
Run 1 mile (Arvin, Diagonal Walk, down Thayer Road to Buffalo Soldier Field to the pull-up bars by the post office)
20 x hand release push-ups
12 x pull-ups
Run 1 mile (return to the '62 room following the same route)
20 x hand release push-ups
12 x pull-ups
Compare to: 23 MAY 2012
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8 comments:
23:27
Legs would not work today after the workout from yesterday.
Aloha,
About :52 faster than last time
20:39
21:02, about 30 secs faster. great push by Matt this morning!
Ran this with a really nice 2km (maybe 2.2km) loop in the woods with hills instead of 1 mile.
28:51
26:00 minutes
24:43 smoked
27:16
smoker in this afghan heat!
20:29
Good WOD (especially on the hills around my house!)
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