Thursday, 30 AUGUST 2012

Today's WOD requires no equipment other than a reflective belt and some motivation!

We will meet up in the '62 room do a brief warm-up and demo and then step off.

For time:
20 x hand release push-ups
12 x pull-ups
Run 1 mile (Arvin, Diagonal Walk, down Thayer Road to Buffalo Soldier Field to the pull-up bars by the post office)

20 x hand release push-ups
12 x pull-ups
Run 1 mile (return to the '62 room following the same route)

20 x hand release push-ups
12 x pull-ups

Compare to: 23 MAY 2012

Post time to comments.

8 comments:

Mickey said...

23:27

Legs would not work today after the workout from yesterday.

Matt said...

Aloha,

About :52 faster than last time

20:39

Adam said...

21:02, about 30 secs faster. great push by Matt this morning!

ErinM said...

Ran this with a really nice 2km (maybe 2.2km) loop in the woods with hills instead of 1 mile.

28:51

Nate said...

26:00 minutes

jck said...

24:43 smoked

Chris Hurst said...

27:16

smoker in this afghan heat!

jswobe said...

20:29

Good WOD (especially on the hills around my house!)