tag:blogger.com,1999:blog-2265098625928186530.post7889454584086731101..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 15 AUGUST 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2265098625928186530.post-72001894692204855582012-09-12T16:04:29.759-04:002012-09-12T16:04:29.759-04:006 rounds, w/ 0:21 to spare.
Unbroken double under...6 rounds, w/ 0:21 to spare.<br /><br />Unbroken double unders are the key to more rounds...jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-33449125765611979162012-08-15T22:04:02.074-04:002012-08-15T22:04:02.074-04:006 rounds, 5 CTB, 3 DUs6 rounds, 5 CTB, 3 DUsJChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-87967938941227445092012-08-15T12:54:07.834-04:002012-08-15T12:54:07.834-04:006 rds rx. 33 seconds remaining. great workout to...6 rds rx. 33 seconds remaining. great workout to start out the morning!Joe Whttps://www.blogger.com/profile/03670380908474080470noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-61771594729509760062012-08-15T12:37:35.858-04:002012-08-15T12:37:35.858-04:00This comment has been removed by the author.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-50700898705636653842012-08-15T12:36:23.461-04:002012-08-15T12:36:23.461-04:00Aloha,
I used the 53lbs KB for my first four roun...Aloha,<br /><br />I used the 53lbs KB for my first four rounds and finished my last two with the 70lbs KB.<br /><br />6 rounds with :14 left remaining.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-41745612960799094702012-08-15T10:05:32.997-04:002012-08-15T10:05:32.997-04:004 rds + pullups + 8 KB.
Got my double unders consi...4 rds + pullups + 8 KB.<br />Got my double unders consistent by the end of the round.jckhttps://www.blogger.com/profile/11596666669476892258noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-29289389778776041502012-08-15T07:46:23.858-04:002012-08-15T07:46:23.858-04:005 rounds + pullups, KBs and 85 single unders
Sca...5 rounds + pullups, KBs and 85 single unders <br /><br />Scaled to single unders<br /><br />Nice to get back after it. Patrickhttps://www.blogger.com/profile/07356411924668750729noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-64202818260292779902012-08-15T07:23:22.299-04:002012-08-15T07:23:22.299-04:00it was great to see everyone this morning - welcom...it was great to see everyone this morning - welcome back to Mickey and Patrick - and welcome to Patrick F.<br /><br />5 rounds w/ :56 to spare as rx'd.<br /><br />Smoked!!!!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-12029460799182252952012-08-15T06:44:31.434-04:002012-08-15T06:44:31.434-04:003 Rounds; Thanks for the workout!
Aloha!3 Rounds; Thanks for the workout!<br /><br />Aloha!Mikehttps://www.blogger.com/profile/09482055592216882491noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-86615057515299698322012-08-15T06:36:08.476-04:002012-08-15T06:36:08.476-04:005 Rounds + Pull ups and 9KBS
Rx'd
Smoker5 Rounds + Pull ups and 9KBS<br /><br />Rx'd<br /><br />SmokerMickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.com