tag:blogger.com,1999:blog-2265098625928186530.post5638277866609046228..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 29 AUGUST 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2265098625928186530.post-64948934528615860342012-09-26T15:33:43.439-04:002012-09-26T15:33:43.439-04:0015:50
7 minutes faster than last time. The ring ...15:50<br /><br />7 minutes faster than last time. The ring push-ups were unusually tough...jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-62221822174479841982012-08-30T07:10:06.176-04:002012-08-30T07:10:06.176-04:00Modified WOD from 21JUN11, but almost same time. ...Modified WOD from 21JUN11, but almost same time. <br /><br />13:40 as rx'd<br /><br />21JUN11: 13:44 (Although I think I missed something when I did this WOD)JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-33168785255132702202012-08-29T16:10:40.832-04:002012-08-29T16:10:40.832-04:00Erin - I hope all is well on the other side of the...Erin - I hope all is well on the other side of the pond! thanks for checking in and I'm glad that you are still getting after it!!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-70663536701271328432012-08-29T15:43:40.316-04:002012-08-29T15:43:40.316-04:00Workout from St-Cyr this morning!
Run 2k
6 x 4 pu...Workout from St-Cyr this morning!<br /><br />Run 2k<br />6 x 4 pull-ups (you chose the reps)<br />Run 2k<br />6 x 15 push-ups<br />Run 2k<br />5 x rope climbs <br />Run 2k<br />6 x 21 reps of ab exercises<br /><br />Took about 70 minutesErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-80457173008194759782012-08-29T13:01:24.120-04:002012-08-29T13:01:24.120-04:00Needed to work on running
8 x 400m intervals
rest...Needed to work on running<br /><br />8 x 400m intervals<br />rest as long as it took to run<br /><br />1:22<br />1:34<br />1:35<br />1:36<br />1:37<br />1:40<br />1:38jckhttps://www.blogger.com/profile/11596666669476892258noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-43631532324356159572012-08-29T11:49:52.472-04:002012-08-29T11:49:52.472-04:00Aloha,
Removing the bench press and switching out...Aloha,<br /><br />Removing the bench press and switching out the GHDs had its affect. I took about 5 minutes off my time.<br /><br />As Rx'd 13:18Anonymoushttps://www.blogger.com/profile/00294507425381494246noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-47233444807191597162012-08-29T10:34:44.653-04:002012-08-29T10:34:44.653-04:0015:48
KBS were a little over eye level instead of...15:48<br /><br />KBS were a little over eye level instead of completely overhead.<br /><br />American/Russian. Can't remember which one is which.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-55121591329281047332012-08-29T09:38:30.338-04:002012-08-29T09:38:30.338-04:00I'm one day off the schedule did yesterdays WO...I'm one day off the schedule did yesterdays WOD today:<br /><br />4 Rounds on the button<br /><br />100 SUs: 3:00JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-69836090893748849902012-08-29T07:56:50.682-04:002012-08-29T07:56:50.682-04:00Great job by the morning crew on a tough one! Tha...Great job by the morning crew on a tough one! That one was relentless!!!<br /><br />17:24 as rx'd<br /><br />shed about 8 minutes off the previous attempt - I can attribute some of that to not doing bench press prior or GHDs, but I still think I improved a fair amount!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com